Breath control Yoga exercises for improved circulation
Bhastrika pranayama
Maintain a 1:1 ratio for inhalation and exhalation, inhaling deeply and exhaling completely, as per the given instructions.
Brahmari pranayama
Position thumbs on ear flap, index, middle, and ring fingers. Inhale deeply, create buzzing sound like bee's hum, keep mouth closed, and feel vibration.
Vratakar pranayama
Inhale deeply, visualize three circles in front of your face, draw clockwise circles close to your nose, and gradually increase the number of circles as you become proficient.
Anulom vilom pranayama
Perform a 10 minute cycle of inhaling and exhaling through your right and left nostrils, closing your right nostril and repeating the process.
Kapal bhati pranayama
Inhale normally, focus on short, rhythmic, forceful breaths, using your stomach to compress air from the diaphragm and lungs, and inhale automatically as you release your stomach.