Boost your body clock with sun gazing – 30 minutes a day can make a difference

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To begin, start the nine-month regimen. This practice has three phases - 0 to 3 months, 3 to 6 months and 6 to 9 months.

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In the first phase, select a safe time of day like sunrise or sunset. Look at the sun for just 10 seconds.

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Gradually increase by 10 seconds each day while standing barefoot and looking directly at the sun

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During the first three months, you might experience improved mental clarity and reduced depression.

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Once you've got the hang of sun gazing, it's time to level up. Take a stroll on the earth with bare feet for 45 minutes every day. It's like giving yourself a recharge.

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