Best Yoga exercises to perform in this humid weather
Trikonasana
The standing pose, which opens the chest and improves breathing, is beneficial in humid conditions, as it also enhances body flexibility and stability.
Shalabhasana
In humid weather, it strengthens the lower back, improves posture, and offers support and stability by engaging back muscles.
Bhujangasana
This pose, which opens up the chest and stretches the front of the body, can be beneficial in humid conditions by promoting deep breaths and lung expansion.
Viparita karani
This restorative pose is great for relaxing and cooling down in humid weather as it helps reduce swelling in the legs and promotes a sense of calmness.
Balasana
This is a soothing, gentle resting pose that allows for cooling down, relaxation, and stretching of the back and hips.