Best things that you can do for your mental health
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Get your eating habits right
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Your physical and mental health can be buddies or enemies i.e. they may work together or they may not. However, they will always influence each other
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Engage in some physical activity
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Any form of physical activity can boost your well-being. You can hit the gym, practice yoga, dance in your room or engage in slow movements, there's so much to choose from
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Orient yourself towards realistic positivity
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While toxic positivity can hamper your well-being, realistic positivity can push you to work on yourself and your goals.
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Form connections
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Humans are meant to co-regulate. While managing things on your own and becoming indpendent is cool, sometimes you need a shoulder to fall back on
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Regulate your nervous system
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Harnessing your nervous energies is an evergreen and powerful tool. There are many ways to regulate your emotions and nervous system.