Cucumbers instantly hydrate the body and bring down the body heat.
Watermelons and musk melons sell like hot cakes in summers.
The green leafy vegetables are high in nutrient value, calcium and provide a good cooling effect on the body.
The Indian drink of the summers is buttermilk and the wisdom of the ages shines through.
The king of fruits is your best alternative to reducing body heat.
The easiest way to add flavour to your glass of water is to have it with lemon.
Packed with calcium, curd should be your go-to option for a healthy summer alternative to cold fizzy drinks.