Best summer foods to keep your body cool

Cucumber

Cucumbers instantly hydrate the body and bring down the body heat.

Melons

Watermelons and musk melons sell like hot cakes in summers.

Leafy greens

The green leafy vegetables are high in nutrient value, calcium and provide a good cooling effect on the body.

Buttermilk

The Indian drink of the summers is buttermilk and the wisdom of the ages shines through.

Mango

The king of fruits is your best alternative to reducing body heat.

Lemon

The easiest way to add flavour to your glass of water is to have it with lemon.

Curd and yoghurt

Packed with calcium, curd should be your go-to option for a healthy summer alternative to cold fizzy drinks.