Best homemade drinks that can help you sleep

Chamomile tea

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Chamomile tea has tops the list when it comes to calming the mind and getting some good sleep.

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Warm milk

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Warm milk has been the go-to fix for sleep struggles for ages. It's got tryptophan, an amino acid that boosts the production of serotonin, a neurotransmitter that handles your sleep game.

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Herbal infusions

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Apart from chamomile tea, various other herbal infusions are beneficial for promoting sleep.

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Tart cherry juice

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Rich in antioxidants and natural melatonin, tart cherry juice has gained attention for its sleep-enhancing properties.

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Golden milk

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Straight from the Ayurvedic traditions, golden milk is that warm and comforting drink that's all about the good vibes

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FOR MORE SUCH STORIES VISIT BREEZYSCROLL

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