Salmon is also an excellent source of omega-3 fatty acids, a key nutrient for healthy hair.
Eggs are chock full of protein and essential nutrients that contribute to hair health.
Nuts like peanuts, cashews, almonds and walnuts are great sources of protein, healthy fats, biotin and zinc which support healthy tissue development on the scalp and can help stimulate hair growth and prevent hair loss.
Sardines are filled with hair-boosting nutrients like omega-3 fatty acids which may reduce hair loss and increase hair density.
Chia seeds are also considered a complete protein, containing 20% more protein than soybeans, and can keep your scalp healthy and promote beautiful, luscious hair.
Pumpkin also is full of vitamins C and E that help repair your body's cells from damage.
Avocado is packed with healthy fats and biotin and is a popular ingredient in many DIY hair masks.