This book, by authenticity expert Jessica Zweig, offers guidance for how to feel confident as you build connections with others and sculpt a future that's authentic to you.
his book further fuels that theory, as leading neuroscientist, shares ways to supercharge your brain (think boosting cognitive performance and prevent memory loss) via simple lifestyle changes.
The 90-day journal includes tools from Leveque to help apply her nutrition lessons to your own life and personalize them based on your own specific needs.
In this book, she outlines actionable ways to be more present and transform daily habits, to improve mental and physical well-being.
In her latest book, Leaf offers a research-backed, five-step plan to detect and eliminate the root of anxiety, depression, and intrusive thoughts.
Ramsey shares recent research on the connection between nutrition and brain health and includes a six-week food plan that features the best ingredients to simultaneously support your body and mind.
In this book, he reveals insight gleaned from the latest research and his own personal experiences to help both novice and seasoned intermittent fasters optimize their eating routine, based on their personal biology.