Benefits of Yoga for your eye health

Tadasana

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Stand tall, engage abdominal muscles, relax shoulders and back, and breathe deeply for 5-8 breaths while actively engaging leg muscles.

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Padahastasana

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Practice Samasthithi asana by gently bending your upper body, dropping your head, and straightening your knees. Hold for a while.

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Sirshasana

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Start in Vajrasana, place elbows on ground, interlock palms, support head, walk toes, lift legs, align upper body, and stay comfortable, pointing toes downward.

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Halasana

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Engage abdominal muscles, lift legs, press palms into ground, lower legs behind head, support lower back, hold pose for 15-20 seconds, maintaining breaths.

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Chakrasana

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Sit on your back, place hands on the ground, rotate arms, inhale deeply, lift body in an arch, distribute weight evenly, and hold for 15-20 seconds.

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FOR MORE SUCH STORY VISIT BREEZY SCROLL

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