Fish oil is the fat or oil that’s extracted from fish tissue.
Fish oil supplements may reduce some of the risk factors associated with heart disease.
Fish oil supplements may improve the symptoms of certain mental health conditions. This effect may be a result of increasing omega-3 fatty acid intake.
Eating fish may help prevent eye diseases.
Fish oil has strong anti-inflammatory effects and can help reduce symptoms of inflammatory diseases, especially rheumatoid arthritis.
Your skin can become damaged by aging or too much sun exposure. Fish oil supplements may help maintain healthy skin.
Omega-3 fatty acids are vital for an infant’s early growth and development.