Benefits of taking fish oil

What is fish oil?

Fish oil is the fat or oil that’s extracted from fish tissue.

May support heart health

Fish oil supplements may reduce some of the risk factors associated with heart disease.

May help treat certain mental health conditions

Fish oil supplements may improve the symptoms of certain mental health conditions. This effect may be a result of increasing omega-3 fatty acid intake.

May support eye health

Eating fish may help prevent eye diseases.

May reduce inflammation

Fish oil has strong anti-inflammatory effects and can help reduce symptoms of inflammatory diseases, especially rheumatoid arthritis.

May support healthy skin

Your skin can become damaged by aging or too much sun exposure. Fish oil supplements may help maintain healthy skin.

May support pregnancy and early life

Omega-3 fatty acids are vital for an infant’s early growth and development.