Benefits of regular physical activity

Exercise controls weight

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Exercise prevents weight gain and maintains weight loss by burning calories, and can be done consistently throughout the day.

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Exercise combats health conditions and diseases

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Active lifestyle increases HDL cholesterol and lowers triglycerides, promoting healthy blood flow and reducing cardiovascular disease risk.

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Exercise improves mood

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Regular exercise boosts confidence and self-esteem by stimulating brain chemicals, promoting happiness, relaxation, and self-confidence in individuals.

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Exercise boosts energy

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Regular physical activity improves muscle strength, endurance, and cardiovascular system efficiency, enabling more energy to tackle daily chores and household chores.

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