Benefits of reducing meat and non-vegetarian food intake.
Improved digestion
Plant-based diets are rich in fiber, promoting healthy digestion and preventing constipation, regulating bowel movements and promoting efficient digestion.
Weight management
Switching to plant-based diet supports weight management and weight loss due to lower calorie density and fiber content.
Reduced inflammation
Animal-based foods, especially processed meats, increase inflammation; eliminating or reducing consumption may decrease systemic inflammation, linked to chronic diseases.
Lower cholesterol levels
Animal-based foods contribute to dietary cholesterol, reducing blood cholesterol levels and cardiovascular disease risk.