Benefits of reducing meat and non-vegetarian food intake.

Improved digestion

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Plant-based diets are rich in fiber, promoting healthy digestion and preventing constipation, regulating bowel movements and promoting efficient digestion.

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Weight management

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Switching to plant-based diet supports weight management and weight loss due to lower calorie density and fiber content.

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Reduced inflammation

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Animal-based foods, especially processed meats, increase inflammation; eliminating or reducing consumption may decrease systemic inflammation, linked to chronic diseases.

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Lower cholesterol levels

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Animal-based foods contribute to dietary cholesterol, reducing blood cholesterol levels and cardiovascular disease risk.

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