Freshly made orange juice is extremely low in calories and has zero fat, which makes it an excellent addition to your diet if you're looking to lose weight.
Kidney stones
Various studies prove that orange juice aids in reducing the risk of developing painful kidney stones.
Inflammation
Orange juice has anti-inflammatory properties and this makes it effective in decreasing inflammation.
Skin
Orange juice is a powerhouse of antioxidants and drinking a glass every day is an easy way to maintain good skin health.
Good for diabetics
Oranges have very less sugar and are known for their diuretic properties, hence it can help regulate the disease in individuals.
Improves cholesterol
Orange has a good fiber content which is very healthy for our body, and also helps in improving and maintaining the cholesterol levels in the body.
Good for cardiac health
A simple and easy way to keep heart healthy is by regular consumption of fresh orange juice.