Various aspects of music such as sound, tune, and pitch are processed by different parts of the brain and this can have a favorable impact on people who suffer from mental illnesses.
Music is our go-to pill for a good night's sleep after a tiring day.
Playing soft music in the background during a meal can help people slow down while eating and ultimately consume less food in one sitting.
Listening to those top workout tracks can boost physical performance and increase endurance during a tough exercise session.