Benefits of music therapy

Various aspects of music such as sound, tune, and pitch are processed by different parts of the brain and this can have a favorable impact on people who suffer from mental illnesses.

Depression

Cure Insomnia

Music is our go-to pill for a good night's sleep after a tiring day.

Reduces Stress

Research has found that listening to music can relieve stress by triggering biochemical stress reducers.

Helps People Eat Less

Playing soft music in the background during a meal can help people slow down while eating and ultimately consume less food in one sitting.

Increases Workout Endurance

Listening to those top workout tracks can boost physical performance and increase endurance during a tough exercise session.

 Healthy Heart

Research has shown that blood flows more easily when music is played.