Just 1 tablespoon of basil seeds is a good source of iron, calcium, and magnesium — which could help fill important shortfalls in your diet.
Basil seeds contain soluble fiber, which may promote gut health, blood sugar control, healthy cholesterol levels, and appetite control.
In the food industry, the pectin-rich gum from basil seeds can help thicken and stabilize food mixtures like salad dressings and ice cream. It can be used at home as well.
Basil seeds are rich in plant compounds, including flavonoids, which may provide antioxidant, anti-inflammatory, antibacterial, and anticancer benefits.
Basil seeds have long been a popular ingredient in drinks in India and Southeast Asia. Now other parts of the world including the United States are starting to sell bottled basil seed beverages, which are rich in healthy fiber.
Just 1 tablespoon of basil seeds could supply most or all of your daily need for ALA omega-3 fat.
Basil seeds and chia seeds both form a gel when soaked and are nutritionally similar.