Benefits of chamomile tea

Reducues menstrual pain

Several studies have linked chamomile tea to reduced severity of menstrual cramps.

Treating diabetes and lowering blood sugar

Consistent consumption of chamomile tea might prevent blood sugar from increasing. This effect reduces the long-term risk of diabetes complications, suggesting that chamomile could improve diabetes outcomes.

Slowing or preventing osteoporosis

Chamomile tea might have anti-estrogenic effects that helped promote bone density.

Reducing inflammation

Chamomile tea contains chemical compounds that may reduce inflammation.

Cancer treatment and prevention

Some studies suggest that chamomile tea may target cancer cells, or even prevent those cells from developing in the first place.

Helping with sleep and relaxation

Chamomile tea is widely thought to help people relax and fall asleep.

Treating cold symptoms

Anecdotal evidence and some studies Trusted Source suggest that inhaling steam with chamomile extract can relieve some of the symptoms of the common cold.