Benefits of a Ketogenic Diet

Weight Loss

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Control Blood Sugar

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Mental Focus

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Increased Energy & Normalized Hunger

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Epilepsy

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Cholesterol & Blood Pressure

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Insulin Resistance

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Acne

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Benefits of a Ketogenic Diet

Weight Loss

The ketogenic diet essentially uses your body fat as an energy source – so there are obvious weight loss benefits.

Control Blood Sugar

Keto naturally lowers blood sugar levels due to the type of foods you eat.

Mental Focus

Many people use the ketogenic diet specifically for increased mental performance.

Increased Energy & Normalized Hunger

By giving your body a better and more reliable energy source, you will feel more energized during the day

Epilepsy

It is still one of the most widely used therapies for children who have uncontrolled epilepsy today

Cholesterol & Blood Pressure

A keto diet has shown to improve triglyceride levels and cholesterol levels most associated with arterial buildup

Insulin Resistance

An abundant amount of research shows that a low carb, ketogenic diet can help people lower their insulin levels to healthy ranges

Acne

It’s common to experience improvements in your skin when you switch to a keto diet.

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