Andrew Huberman's insane fitness routine to stay in shape

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He employs a tri-weekly direct strength training regimen complemented by indirect sessions through cardiovascular workouts.

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For instance, leg muscles are targeted directly on a structured leg day and indirectly during intense cardio sessions later in the week.

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Neck strengthening exercises, like lateral and head raises, are performed to mitigate injury risk and improve posture.

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Dr. Andrew Huberman’s cardiovascular regimen is as rigorous as it is varied, with a mix of high-intensity interval training (HIIT), zone 2 training, and moderate-intensity cardio.

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He emphasizes flexibility in the mode of cardio, allowing for personal preference and mood to guide the choice of activity, whether it’s rucking, running, or cycling.

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Between resistance sets, he practices physiological sighs—double inhales followed by a prolonged exhale—to reduce heart rate and facilitate nervous system downshifting.

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