Mountain Pose promotes stability and balance by raising hands and taking deep breaths. It symbolizes grounding and Maitri Bhava, promoting strength and growth.
Marjariasana
The Cat-Cow Stretch warms spine and releases back tension, promoting spine warmth and Maitri Bhava, a practice that embraces life's duality and celebrates strengths.
Balasana
The Child's Pose is a restorative posture that promotes surrender and comfort, involving kneeling on the floor, sitting back on heels, and slowly lowering the torso forward.
Bhadrasana
Butterfly Pose promotes hip opening, togetherness, and flexibility, while Bhadrasana encourages emotional openness and adaptability, promoting physical well-being and Maitri Bhava through emotional openness.