9 Yogic Breathing Practices for Mind-Body Balance and Healing

Nadi Shodhana or Alternate Nostril Breathing

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Ujjayi or Ocean’s Breath

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Shiitali Kumbhaka or the cooling breath

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Siitkari Kumbhaka or the hissing breath

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Brahmari or the humming breath

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Bhastrika or the bellows breath

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Surya Bhedana or the solar breath

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Chandra Bhedana or the lunar breath

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Active Yogic Breathing

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