9 Yoga Poses for Better Digestion

Marjaryasana-Bitilasana (Cat-Cow)

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Adho Mukha Svanasana (Downward-Facing Dog Pose)

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Utthita Trikonasana (Extended Triangle Pose)

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Parivrtta Trikonasana (Revolved Triangle Pose)

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Uttana Shishosana (Extended Puppy Pose)

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Setu Bandha Sarvangasana (Bridge Pose)

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Ardha Pawamuktasana (Half Gas-Release Pose)

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Supta Matsyendrasana (Supine Spinal Twist)

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Savasana (Corpse Pose)

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