8 Yoga Poses to Ease Lower Back Pain

Marjaryasana / Bitilasana (Cat-Cow Pose)

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Adho Mukha Svanasana (Downward-Facing Dog Pose)

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Balasana (Child’s Pose)

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Uttanasana (Standing Forward Bend)

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Malasana (Garland Pose)

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Sphinx Pose

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Apanasana (Wind-Relieving or Knees-to-Chest Pose)

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Supta Matsyendrasana (Reclining Spinal Twist)

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