8 Yoga Poses for Stronger Knees

Supported Chair Pose (Utkatasana)

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Supported Bridge Pose (Setu Bandasana)

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Supported Half Moon Pose (Ardha Chandrasana)

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Mountain Pose (Tadasana)

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Triangle Pose (Trikonasana)

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Wide-Angled Seated Forward Bend (Upavistha Konasana)

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Easy Pose (Sukhasana)

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Child’s Pose (Balasana)

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