8 Yoga Poses for Beginners

Easy Pose — Sukhasana — to Relieve Stress

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Cat-Cow to Awaken the Spine and Ease Back Pain

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Tree Pose — Vrksasana — to Improve Your Balance

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Downward-Facing Dog — Adho Mukha Svanasana — to Enhance Flexibility

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Child's Pose — Balasana — to Help You Relax and Unwind

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Baby Pigeon Pose to Open Up Your Hips

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Mountain Pose — Tadasana — to Improve Your Posture

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Legs-up-the-Wall Pose — Viparita Karani — to Restore and Revitalize

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