Hemsworth Eats 6-8 Meals a Day
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To look like the God of Thunder, Hemsworth eats multiple meals a day, according to his longtime trainer Luke Zocchi.
Pataky Follows a Plant-Based Diet
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The actress enjoys working on and eating a healthy diet, and according to Marie Claire Australia, she follows a plant-based diet.
Hemsworth Has Protein Shakes Daily
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In between his main meals of chicken, steak, fish, and white rice, Hemsworth has a protein shake, his trainer revealed.
Pataky Does Yoga with Weights
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"Weight training with yoga really works with my body." She added, "But stretching is such an important thing for the muscle – and in women, it's what makes you get the shape, the beautiful shape."
Hemsworth Does An Hour of Intense Weight Training
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"People are surprised you don't normally train over, like, an hour in a session. It's normally an intense, heavy workout. But we're normally done within an hour because we've just pushed him that hard over that hour."
The Both Love Intermittent Fasting
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Pataky admits she started fasting because of her husband. "[Chris], he got me into fasting," she told Body+Soul. "So I've started fasting now.
Hemsworth Eats Sweet Potatoes
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Besides the lean protein and shakes, the actor will also eat sweet potatoes
Hemsworth Boxes
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Boxing can be a tremendous full-body workout with strength and cardio all-in-one. "You're swinging your arms, moving the muscles of your arms and shoulders, increasing your upper-body strength.