Use Sun Protection
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Sun protection is not just for sunny summer days. The sun’s rays are still present in the wintertime, even when the sky is cloudy.
Keep Your Eyes Moist
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The warm, dry air indoors can also cause dryness, because the air can dehydrate and damage the eyes. Since inside air is typically recirculated, Lynn says it typically contains more bacteria, fungi, and viruses than outdoor air.
Take Breaks From Screens and Focused Work
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One way to avoid this is to follow the 20-20-20 rule: Every 20 minutes, look at least 20 feet away for 20 seconds to give your eyes a rest. You can also close your eyes for those 20 seconds. Setting a timer can keep you on track.
Wash Your Hands Often, and Avoid Touching Your Eyes
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Wash your hands often, and avoid touching your eyes to ward off transmission of bacteria and viruses. This helps lower your chances of getting colds, the flu, and potentially other infections.
Be Careful When Using Cosmetics
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Dressing up for holiday events can be fun, but when it comes to eye makeup, safety and cleanliness should be front of mind.
Care for Your Contact Lenses
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Dry eyes can make wearing contact lenses uncomfortable, so taking steps to keep your eyes moist in winter is important if you wear contacts.
Treat Winter Eye Allergies
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Eye allergies, or allergic conjunctivitis, cause red, itchy, or watery eyes. Eye allergies may or may not be accompanied by nasal allergies, which cause such symptoms as sneezing or a stuffy nose
See an Eye Doctor if You Have Persistent Symptoms
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If you develop dry, itchy eyes that aren’t helped by self-care measures, you have pain in your eyes, or you’ve had an eye injury, see an eye care professional right away.