Make at Least Half Your Plate Veggies
Image Credit - Google
Vegetables have lots of filling water and fiber, but not a lot of calories
Eat Protein With Every Meal or Snack
Image Credit - Google
One study from 2012 looked at the effects of eating high-protein meals on feelings of fullness. Participants ate meals with 20–30% of calories from protein
Drink Water With Your Meal
Image Credit - Google
Drinking calorie-rich beverages like juice or soda doesn’t make you feel full, but does leave you with extra calories you don’t need
Begin With a Vegetable Soup or Salad
Image Credit - Google
It might seem counterintuitive to eat more courses in order to eat less food, but starting your meal with a soup or salad can help you do just that.
Use Smaller Plates and Forks
Image Credit - Google
It might sound strange, but the size of your plates and eating utensils affects how much you eat.
Image Credit - Google
Between your smart phone, the television and a hectic lifestyle, it can be all too easy to eat while distracted
Eat Mindfully
Image Credit - Google
In one study, participants who consumed spicy red pepper as part of an appetizer ate 190 fewer calories during a subsequent lunch
Spice Up Your Meals
Image Credit - Google
And foods with soluble fiber, such as oatmeal, pears and beans, are particularly filling. That’s because soluble fiber holds more water, giving it bulk
Eat More Soluble Fiber