8 Easy Yoga Poses With Big Health Benefits

Yoga Squat Pose (Malasana): Strengthens the Lower Back

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Cat Cow Pose (Marjaiasana/Bitilasana): Improves Posture

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Downward Facing Dog (Adho Mukha Svanasana): A Full-Body Rejuvenation

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Child’s Pose (Balasana): Stretches the Lower Back

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Legs Up the Wall Pose (Viparita Karani): Reduces Insomnia

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Mountain Pose (Tadasana): Improves Posture

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Butterfly Pose (Baddha Konasana): Stimulates Blood Circulation

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Corpse Pose (Shavasana): Relaxes and Relieves Stress

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