Calorie deficit
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The key to weight loss is creating a calorie deficit, where you consume fewer calories than you burn. A diet chart should include calorie-controlled meals to help you achieve this deficit and promote weight loss
Balanced meals
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Ensure your diet includes a balance of macronutrients - carbohydrates, proteins, and fats. A well-balanced meal provides essential nutrients, keeps you full for longer, and helps maintain muscle mass, which is important for weight loss
Portion control
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Be mindful of portion sizes. Include appropriate portion sizes of different foods to control calorie intake and prevent overeating.
Nutrient-dense foods
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Choose foods that are rich in nutrients but low in calories. This can include fruits, vegetables, whole grains, lean proteins, and healthy fats. Nutrient-dense foods can satisfy hunger while keeping calorie intake low
Hydration
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Drink enough water throughout the day. Staying hydrated aids digestion, helps control appetite, and boosts metabolism, leading to weight loss
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Opt for smaller, frequent meals instead of three large meals. Eating regularly helps keep your metabolism active and prevents excessive hunger, which can lead to overeating.
Meal frequency
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Pay attention to your eating habits and practice mindful eating. Slow down, chew your food well, and savour each bite. This allows you to enjoy your meals, reduce overeating, and improve digestion.
Mindful eating