Fish
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Whatever type of fish you like, from salmon to halibut, this is a great protein to include a few times per week.
Eggs
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Eggs are packed with nutrition, and though the yolks have gotten a bad rap through the years for their cholesterol levels, their slate has been wiped clean.
Nuts and Seeds
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Take some time to enjoy walnuts, pecans, cashews, almonds, sunflower seeds, pumpkin seeds and more. Not only do nuts and seeds contain good-quality protein, vitamins and minerals
Sirloin Steak
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Beef is chock-full of high-quality protein, plus heme iron, which our bodies can absorb more easily than iron from plants.
Quinoa
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A 1-cup serving of quinoa provides all nine essential amino acids, plus folate, a B vitamin that plays a part in breaking down harmful substances in the body that are associated with cardiovascular disease
Poultry
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Poultry is a great source of protein. Like all animal foods, it contains all nine essential amino acids that we need to repair body tissues.
Legumes
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Legumes include peas and all sorts of beans, like pinto beans, black beans, chickpeas as well as lentils and soy. Lentils are small lens-shaped legumes that come in a wide variety of colors, including green, red and black.