High-Sodium Foods
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The more salty you eat, the more calcium you lose. “Salt is known to cause excessive calcium excretion through the kidneys,
Sugary Snacks
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It’s important to remind yourself not to go overboard on sugar — especially if you have a sweet tooth.
Soda
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If you drink a lot of soda, it could negatively affect your bone health. “Drinking seven or more colas per week is associated with a reduction in bone mineral density and an increase in risk of fracture
Caffeine
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So, to follow an osteoporosis-prevention diet, drink decaf coffees and teas and limit consumption of sugary foods, especially those that contain caffeine, such as chocolate.
Alcohol
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For optimal bone health, consume alcohol in moderation. According to the the National Osteoporosis Foundation, try limiting your alcohol consumption to no more than 2 to 3 glasses a day.
Legumes
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Beans may prevent your body from absorbing calcium. “Pinto beans, navy beans, and peas are high in substances called phytates
Inflammatory Foods
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“Nightshade vegetables, such as tomatoes, mushrooms, peppers, white potatoes, and eggplant, can cause bone inflammation, which can lead to osteoporosis