7 Easy Yoga Poses To Battle Depression and Anxiety

Easy Pose (Sukhasana)

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Downward Facing Dog Pose (Adho Mukha Svanasana)

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Upward-Facing Dog Pose (Ūrdhva Mukha Svānāsana)

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Shoulderstand (Salamba Sarvangasana)

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Standing Forward Fold Pose (Uttanasana)

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Child’s Pose (Balasana)

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Corpse Pose (Savasana)

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