5 YOGA POSES TO RELIEVE GAS AND ACIDITY

Ankle stretch breathing

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This breathing practice helps to relax the mind and improves blood circulation.

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Ardhakati Chakrasana

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Gives lateral extension to the spine and improves liver functioning.

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Vakrasana

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Lateral twists make the spine flexible and tone the spinal nerves.

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Bhujangasana

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Effective in curing stomach and digestive disorders

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Vajrasana breathing

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Breathing practice in this posture helps in increasing the blood flow to the stomach and intestine, hence helping the food digest effectively. It's an amazing posture for a weak digestive system

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FOR MORE SUCH STORIES VISIT BREEZYSCROLL

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