6 Yoga Poses for Your Period

Cobbler's Pose (Baddha Konasana)

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Head to Knee Pose (Janu Sirsasana)

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Seated Straddle (Upavistha Konasana)

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Seated Forward Bend (Paschimottanasana)

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Supported Bridge Pose (Setu Bandha Sarvangasana)

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Goddess Pose (Supta Baddha Konasana)

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