Chicken (Poultry)
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Chicken is a trove of B vitamins like niacin and B6, vital for turning your food into energy and supporting your nervous system. Moreover, it brings selenium to the table
Salmon (Seafood)
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Salmon is like the superhero of the seafood world, with its 25 grams of protein per 100-gram serving and a wealth of omega-3 fatty acids, clocking in at 13 grams.
Beef (Red Meat)
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Beef is the heavyweight in the protein department, with a solid 26 grams per 100 grams of lean, cooked stuff. It's pretty easy on the carbs, too, with hardly a trace.
Pork (Red Meat)
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If you're in the market for protein, pork's got the goods, with about 27 grams per 100 grams of cooked meat. The fat content? It's there, but it's nothing to sweat about at nine grams.
Turkey (Poultry)
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Turkey is pretty much chicken's cousin when it comes to the nutrition numbers, serving up a hefty 29 grams of protein for every 100 grams of that cooked, skinless breast.
Lamb (Red Meat)
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Lamb might just be the dark horse of the meat world, with its 25 grams of protein and a richer fat profile of 17 grams per 100 grams of cooked meat, which, by the way, is carb-free.