6 Types of Foods Doctors Never Eat

Trans Fat

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Trans fat is No. 1 because it's the worst of the bunch. Also called trans fatty acid, it's most often found in cookies , crackers , chips and in many foods cooked at fast food restaurants-especially fried foods

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Saturated Fat

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Unlike trans fat, which is created artificially, saturated fat occurs naturally. But that doesn't mean it's good for you

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Added Sugar

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There are two main types of sugars- sugar that occurs naturally in foods like vegetables and fruits; and refined or added sugars (aka simple sugars), which are added to foods for sweetness

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Syrups

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We all know that manmade high-fructose corn syrup is a serious nutritional no-no that increases the risk of obesity and metabolic syndrome.

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Anything Less Than 100 Percent Whole Grain

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Whole grains contain a lot of fiber, which is important for preventing arterial aging and reducing the risk of cancer

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