Tips from Ranbir Kapoor’s workout, diet for animal
Set realistic and achievable goals
Set SMART goals, which are Specific, Measurable, Achievable, Relevant, and Time-bound, to avoid discouragement and motivation. Break down goals into manageable steps.
Find an enjoyable form of exercise
Discovering an exercise you enjoy, such as dancing, swimming, cycling, or group fitness classes, can make workouts more enjoyable and likely to become a regular part of your routine.
Schedule your workouts
Schedule workouts like appointments, treating them like important appointments in your calendar. This prioritizes fitness goals and prevents them from being overshadowed by other commitments.
Never drift from diet
Diet is crucial for body transformation, with professional guidance. Maintaining a balanced diet, lifestyle changes, and exercise is essential for hollitic body change.
Track your progress
Tracking your progress through a journal or fitness app can serve as a powerful motivator, reinforcing commitment and fueling determination.