Dairy items such as milk, paneer, and buttermilk
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Protein-rich dairy products like yoghurt, cheese, and paneer are by-products of milk that are also abundant in nutrients.
Include nuts in your daily diet
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Dry fruits and nuts, such as almonds and walnuts, are excellent sources of protein that will give you an immediate energy boost
Kuttu flour is a decent source of protein
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Another source of protein that will keep you healthy during Navaratri is kuttu atta or buckwheat flour. Kuttu atta can be a fantastic
Rajgira or amaranth
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Rajgira, commonly referred to as amaranth, is also a rich source of protein. It contains a significant amount of fibre, iron, calcium, magnesium, and other vital minerals
Stay hydrated with protein shakes
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Keep yourself hydrated by drinking protein shakes that are healthy and nutritious. You can try different combinations with your protein shake
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During fasts, sabudana's superior complex carbohydrate content provides a much-needed energy boost
Sabudana