White Grains, Which Are a Refined Source of Carbs
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White grain-containing foods, such as white bread, pasta, and rice, are all examples of refined carbohydrate sources
Sugar-Sweetened Drinks, Which Lack Key Nutrients
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While for the most part the best course of action is to entirely avoid sweetened caloric drinks, a small serving of these beverages can be helpful in quickly raising blood sugar
Fast Food, Which Is an Unexpected Sugar-Bomb
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Sure, no one is calling fast food a health food, but we tend to think about hamburgers and french fries being high in calories and fat.
Fruit, Which Can Send Blood Sugar Soaring When Overeaten
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Make sure that you count any fruit consumed as a carb, with one tennis-ball-sized piece of fruit counting as one serving
Starchy Vegetables, Which in Large Amounts Can Destabilize Blood Sugar
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These foods pack a greater quantity of carbs compared with nonstarchy vegetables like broccoli, cauliflower, cabbage, and lettuce
Nondairy Milk, Which Can Be Surprisingly High in Sugar
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As far as milk substitutes go, unsweetened soy tends to be the least likely to spike your blood sugar, thanks to lower sugar levels and higher protein levels.