Kefir
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Kefir, a fermented milk drink rich in probiotics, aids in digestion and can provide relief from bloating.
Ginger Tea
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The next time you're bloated make a cup of ginger tea says Amanda Sauceda, MS, RD owner of The Mindful Gut.
Green Tea
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"When it comes to beating back the bloat, green tea is key, thanks to its high levels of antioxidants and catechins,
Water
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Moon explains that water is a basic but good way to relieve bloating caused by dehydration-related constipation.
Kombucha
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Kombucha is a fermented beverage made from tea, sugar, and a symbiotic culture of bacteria and yeast (SCOBY).
Golden Milk
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Golden milk is made by combining turmeric, dairy or non-dairy milk, black pepper, ginger, and a touch of honey or other sweetener.