The Puppy Pose is a neck and upper back stretching pose, performed on all fours, with inhalation, exhalation, hips up and back, and head down.
Cat-cow pose
The Cat-Cow Pose is a great neck and upper back stretch, involving inhaling, arching spine, lifting chest, rounding spine, drawing in navel, and repeating several times.
Child’s pose
Child's Pose is a neck and shoulder muscle relaxation pose, starting on all fours, extending arms forward, and holding for five breaths.
Bridge pose
The Bridge Pose is a powerful neck and upper back strengthening exercise, involving lying on your back, lifting your torso and hips, and holding for five breaths.
Downward-facing dog pose
The Downward-Facing Dog Pose is a great way to stretch neck and shoulder muscles, starting on all fours, lifting up through the head, and holding for five breaths.