Yoga poses to relieve backpain
Category
A condensed guide to minimalism
By Mary Apartment
June 29, 2020
Lifestyle
5 yoga poses
TO RELIEVE BACKPAIN
By Mansi Tyagi
Aug 23, 2022
1. Cat Cow Pose
A pose for keeping your back strong and relaxed, it strengthens the back and the torso.
2. Trikonasana
Trikonasana
,
also known as the triangle pose, stretches and strengthens your back.
3. Child's pose
This pose helps stretch and strengthen your back as well as hips.
4. Downward Dog
This pose strengthens your back by making a 'V' position against the floor.
5. Plow Pose
The pose helps strengthen your shoulders and spine.