Child’s Pose provides an opportunity for calm and relaxation. It also prepares the hips and spine for movement by providing openness and length.
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Paschimottanasana (Seated Forward Bend)
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Seated forward bends can be very calming. For this pose, have several pillows available to stack on your thighs and rest your forehead on if you like.
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Baddha Konasana (Bound Angle Pose)
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This pose is a delicious hip opener, but it also increases your body’s circulation.
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Janu Sirsasana (Head-to-Knee Pose)
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Talk about soothing. This pose not only stretches those super-tight muscles in your back and legs, but it also calms the mind and eases anxiety and fatigue.
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Virasana (Hero Pose)
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Yoga practices that include breath work have been shown to provide the most benefit to your blood pressure