This asana is also known as the ‘wind relieving pose’. It not only helps to release the build-up of gas and improve digestion but also helps in detoxifying the entire system
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Supta Matsyendrasana
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Also known as the Spinal Twist, this pose is great for digestion as it helps your blood flow through your body, especially your gut
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Malasana
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Also known as the Garland Pose, it is good for digestion as it helps you release all the gas out of your system that is blocking your intestines from functioning normally
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Setu Bandha Sarvangasana
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Also known as the Bridge Pose, it will open up your gut, allowing blood to flow smoothly and subsequently, will help relieve bloating and pain
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Chakravakasana
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This pose, also known as the Cat-Cow Stretch, helps relieve bloating by stretching and contracting the abdomen with each motion