5 Yoga asanas to beat winter lethargy and chill

Virabhadrasana

[{"selector":"#anim-e27da985-c4dc-4540-a22e-3ae45f30ccfb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.24062488616884%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-99200eaf-36b9-4428-a2b0-92ff1e6f875b","keyframes":{"transform":["translate3d(-124.00001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c233fc5-ec85-491d-a782-56a6af1d0333","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa377675-871b-4ad3-8c7d-caa9d1c12d8a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

It promotes blood circulation and is particularly beneficial during the winter months.

[{"selector":"#anim-49488d98-83f4-49fa-93fb-7d3ca3ec672e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.24062488616884%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-645abf08-fe57-4d69-805e-e6aca35a039a","keyframes":{"transform":["translate3d(-115.14196%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de72dfad-0a6c-4ae1-be35-782f085fc25b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34fec49c-1cac-4c9c-89fd-aad82cc595bb","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Paschimottanasana

[{"selector":"#anim-8d4d3e08-9d0b-4039-b652-c86ae605a925 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-30.065755110842996%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-63d8082d-0790-4143-93f2-2f3a0f5f5b38","keyframes":{"transform":["translate3d(-117.97753%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99ceeb8c-c7d7-424c-9fde-cfbd376e1232","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e27bfcf9-79e4-442d-be31-017da94218d6","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

This asana is effective in reducing winter lethargy by stretching the entire back of the body.

[{"selector":"#anim-5a3487ce-3cc7-429c-95cc-93e4db1c19b4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-30.065755110842996%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-ca49bcf0-8859-4c4d-8764-3c18440f06d1","keyframes":{"transform":["translate3d(-115.14196%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-491d0700-7b0d-43a9-a534-7b2d6b5434b3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc989ec4-c7e7-4911-b7e6-a7212fb28c6d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Dhanurvakrasana

[{"selector":"#anim-c9bc28b6-e1ae-418e-850c-2591eeb541ff [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-17.91666657109627%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-b656ea5e-786b-422b-a536-ecc8abbfd2c9","keyframes":{"transform":["translate3d(-117.97753%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb9a90fe-c7ec-4119-981a-2e1c0b769bad","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e4f7f6f-b6bf-4755-85d2-d81eb9e99835","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

The backbend is a beneficial exercise that stretches the front of the body and opens up the chest, making it an excellent addition to your winter yoga routine.

[{"selector":"#anim-ca3f528f-9ff6-4590-9d13-e768df3dfcce [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-17.91666657109627%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-62561ea6-fe64-4a88-bb0e-9a457688a9e3","keyframes":{"transform":["translate3d(-115.14196%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d3aba70-a38f-4b94-982f-f4c5bbfce90f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61742510-f4f2-47f2-9eb2-92bf54b375c5","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Halasana

[{"selector":"#anim-810bc4dc-83bf-498f-8d5d-b046302ca34d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-32.01028128864712%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-60bfc473-951f-46c7-8107-3500b56946cb","keyframes":{"transform":["translate3d(-124.00001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ac6eda7-6d46-474a-be25-c9198fd0f34e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4cb03bb2-582c-4e6b-bb50-a4da444e3dbe","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

This stimulates the thyroid gland, improves blood circulation, and counteracts the winter chill.

[{"selector":"#anim-7d1f1c54-082d-4fa9-8165-113bebc96183 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-32.01028128864712%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-d778aa22-877b-4b96-a22d-ce9a53bf3231","keyframes":{"transform":["translate3d(-115.14196%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f8f861a-fa1a-4729-bdbf-d6c9d3caa50c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54522050-a1ee-40c1-83b9-e9ab89772f9b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Mandukasana

[{"selector":"#anim-f7d4b604-0734-40a6-8147-8015089107c8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-28.90624990400295%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-d287b307-2acd-4d24-8d60-de480be59547","keyframes":{"transform":["translate3d(-124.00001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52272d55-f457-455c-b983-0f4d9a1fd3cc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94cc70cc-cb84-4e6f-aca0-88bda26a10d7","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

The substance stimulates the digestive system, boosting bodily energy and combating winter fatigue.

[{"selector":"#anim-24d3bf61-13ac-4490-bbea-dd2b48e3bf48 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-28.90624990400295%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-1737bbbc-5b00-4cb1-ae0b-35978f688cbd","keyframes":{"transform":["translate3d(-115.14196%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-339eb246-1bb4-484b-a03d-6bef642ece49","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd23675e-86bf-4eee-a39f-ab675959b173","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

FOR MORE SUCH STORY VISIT BREEZY SCROLL

[{"selector":"#anim-85cbfc3e-e2ec-4824-ac5d-8a29612eae8d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-25.713068085937497%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Learn more