This pose is performed by standing with your feet being about 6 inches apart and fold the chest to the ground, reaching toward the flat surface or consider bending the arms and clutching opposite hand to opposed elbow
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Plow Pose (Halasana)
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It is recommended that by staying in the plow pose for about 1 to 5 minutes will help in falling asleep easily. All you need to do is lie down on your back and gently lift your legs above your head and then to the flat surface behind you
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Child Pose (Shishuasana)
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The most calming stretch for the back, this pose also aids in calming the nervous system thus facilitating you in sleeping peacefully.
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Legs Up The Wall Pose (Viparita Karani)
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This simple yet effective pose, that is performed against a wall, incredibly offers evening relaxation and relief from anxiety
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Corpse Pose (Savasana)
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In this pose, you must get your body into sleep mode with a humble corpse pose, concentrating the attention on the body and inhalation, thus letting go off the day's worries.