Enjoy herbal teas like peppermint, green tea, chamomile, ginger, and lemon, and add 2 tablespoons of soaked chia seeds for a healthy twist.
Sattu drink
Sattu, a nutritious flour made from roasted chickpeas, is a protein-rich drink suitable for pregnant and lactating mothers, and can be mixed with water, salt, and lemon juice.
Warm winter fruit punch
Mix orange, pineapple, and apple juices with cinnamon, cloves, nutmeg, and cinnamon powder. Simmer, serve with fresh fruits, chia seeds, mint leaves, and omega 3 FFA.
Warm infused water
Incorporate cucumber, lemon, orange, mint, ginger into hot water, filter, serve with chia seeds, honey, and 1.2 tsp honey for a healthy, detoxifying infused drink.
Soups
Consuming nutritious, veg soups or meat broths can provide hydration, warmth, and energy, while pepper can help with cold/nose congestion.