5 WAYS TO INCORPORATE YOGA INTO A BUSY DAY

Begin the morning with Sun Salutations

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If you snooze in the morning then you shall lose the day! True to these words, Yoga demands commitment and in return, it shall not leave you unattended even on the most bullied day

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Practice Yogic Breaths on-the-go

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Breath is the source of life. We breathe in and out as a part of a natural biological process. Yoga explains how breath is directly linked to the health and wellness of the entire body and mind

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Embrace an ayurvedic diet regimen

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Ayurveda, the sister science of Yoga, has a significant role to play in sustaining a yogic lifestyle for procuring advanced benefits

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Take yoga breaks

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It is alright if you are too busy to roll out that lying-in-the-corner yoga mat of yours for an exclusive yoga practice

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Conclude the day with 10-minute meditation

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Now that you are all set to doze off, invest a few minutes in meditation and self-reflection. This can be done by sitting in a comfortable position and gently reminiscing about the gifts of life

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