Plan meals in advance for social events and religious ceremonies to avoid overindulging and poor dietary choices, even on cheat days, and practice to avoid intestinal problems.
Yoga asanas
Yoga positions can help maintain digestive system efficiency and alleviate bloating, especially when stress overwhelms the intestines, despite a healthy diet and regular exercise.
Post-bloat drink
Ajwain, or jeera water, is a popular remedy for digestive issues due to its antimicrobial properties, and is also a detox beverage due to its high fiber content.
Chew your meals
Eating too fast hinders teeth's ability to break down food, resulting in partially digested and larger chunks in the stomach, leading to increased acid and enzyme production.
Sugar alternatives
During the festive season, limit sweets and try jaggery or honey instead of refined sugar to maintain flavor without compromising on quantity.