5 Tips for everyone who wishes to be regular with Yoga

Understand your ‘why’

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Being aware of your intentions really helps you stay motivated

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Find a good trainer

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Despite numerous video resources available, the experience of a good teacher online or offline is unparalleled in making learning a habit.

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Do it in a community

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We recommend this activity for regular and expecting mothers to maintain a healthy routine, focusing on small groups and motivation to form a habit.

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Enjoy the process

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Yoga involves not only practicing poses on the mat but also being mindful of one's actions, breathing, and food choices throughout the day.

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Don’t push yourself too much

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Yoga emphasizes listening to one's body and gradually introducing changes within to improve consistency. Children naturally adopt these habits when they witness them in action.

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FOR MORE SUCH STORY VISIT BREEZY SCROLL

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